The Top 5 Reasons Seniors Should Stay Socially Active

  • By Western Home Communities
  • 10 Jul, 2017
Happy socially active seniors

Why It’s Important to Stay Socially Active as You Age

Creating social relationships and connecting with other people is a huge part of what shapes us throughout our lives. Whether you are introverted or extroverted, maintaining a socially active lifestyle can impact your mental, physical and emotional well-being. In fact, staying engaged in social interactions can be just as effective as exercise in improving your mood and overall health.

The Benefits of Social Wellness

Social wellness refers to the relationships we have and how we interact with others. The way in which we develop genuine relationships with others to create nurturing and supportive connections can present many health benefits throughout our lives. As we get older and enter into our senior years, forming new relationships can become more challenging. However, maintaining strong relationships even as elderly adults is important to our overall well-being.

Some of the benefits of being socially active as a senior include:

Reduces risk for mental health issues. Staying socially active as you age can reduce risk for various mental health issues including depression and Alzheimer’s disease. By keeping your brain constantly engaged in activity and interaction you are sharpening your mind and reducing risk of cognitive decline.

Improves physical health. Another benefit of being socially active is that in many instances it correlates to keeping you physically active as well. Seniors who have a higher level of social relationships are more motivated to maintain good physical health as opposed to their less socially engaged peers. This can lead to lower blood pressure and reduce the risk for some cardiovascular problems, arthritis and some cancers, not to mention improve nutrition and boost the immune system, as we tend to eat more in social settings.

Increases longevity. Research from the Assisted Living Federation of America showed that seniors that were more active socially were more likely to live past the age of 90, and on average lived 5.4 years longer than those who were less engaged. This can be linked to the increased physical and mental stimulation that seniors with more active social lives enjoy.

Avoiding isolation and loneliness . According to studies, seniors who are engaged in regular social activities reported higher self-perception and lower levels of loneliness. In fact, research has shown that socially isolated seniors are more likely to develop long-term illnesses such as arthritis, chronic lung disease, impaired mobility and depression.

Creates a sense of belonging . Along with the many health benefits, staying socially active can give seniors a sense of belonging and make them feel more connected to the world. Participating in group activities and conversations allows seniors to create a support system as they age.

Find Active Living at Western Home Communities

Western Home Communities offers a variety of social activities to enrich the lives of seniors. Discover freedom and fun with our variety of maintenance-free living options  that are designed to create ease of mind and keep you socially engaged. Call us at 319-277-2141 to learn more about living a socially active lifestyle with Western Homes.

The Western Home Communities Blog

By Western Home Communities 16 Aug, 2017

The older you get, the more difficult it can become to stay physically active. In fact, as you entered your forties, you began to lose three-to-five percent of your muscle mass with each subsequent decade of life. Chronic conditions like arthritis or osteoporosis can make certain movements painful, limiting your flexibility and your range of motion. Maybe you simply don’t know what types of exercises are best or safest for your individual needs, or you’re wary of joining the fancy new gym down the street.

However, while exercise is important for those of all ages, active seniors enjoy a variety of additional benefits to their overall health. For instance, senior fitness helps with healthy aging in the following ways:

Managing chronic conditions. The more you move, the better you feel! Exercise is crucial for managing and reducing pain from conditions like arthritis, as regular movement helps lubricate the joints and decrease stiffness. Exercise has also been shown to reduce the risk for heart disease, cognitive impairment, diabetes and stroke.

Boosting mental health, memory and cognition.
Exercise is a known mood-booster, and it may be one of the most cost-effective ways to improve your memory performance, too. Exercise increases heart rate, which helps pump more oxygen to the brain. It also releases a variety of hormones in the brain that promote new cell growth.

Decreasing the need for some medications.
A combination of aerobic activity, strength training and flexibility exercises can reduce the need for the variety of medications you may take daily to manage your physical and mental conditions. For instance, exercise can help reduce systolic blood pressure and decrease your need for blood pressure medication.

Preventing falls.
Falls are the leading cause of fatal and nonfatal injuries in seniors; in fact, one out of three adults age 65 or older suffer a debilitating fall each year. Adding balance exercises can help keep you steady on your feet and lead to a higher level of independence.

Improving sleep habits.
Seniors who suffer from insomnia find that exercise helps exhaust them enough to enjoy restful sleep throughout the night. It makes sense – after all, if you are more active throughout the day, you will be more tired in the evening. Just make sure to avoid strenuous activity two hours before bedtime.

By Western Home Communities 14 Aug, 2017

Every brain changes with age and many seniors fear the unknown that can come from cognitive decline over time. We begin to experience lapses in memory, or “senior moments” as they are commonly referred. Not remembering why you entered a room, misplacing your keys, or forgetting a plan you made with a friend are examples of the normal memory loss many older adults may encounter in their later years.

There are a variety of reasons adults experience these memory problems, including a decline in memory and cognitive skills as a result of decreased blood flow to the brain. Additionally, the aging hippocampus deteriorates, and this affects our ability to form and retrieve memories. Hormones protecting and repairing the also brain decrease with age. These fleeting memory problems leading to the “senior moments” we experience reflect normal changes in the brain over time.

By Western Home Communities 01 Aug, 2017

In late 2015, senior advocacy group LeadingAge  announced a new name for a continuing care retirement community (CCRC): life plan community. Why the change? After two years of research, it was concluded that today’s seniors prefer a different term that better describes their plans for the future – to continue living life to the fullest extent, with a true way to age in place in a community they call home.

A life plan community is a far cry from the medical facilities of the past that were more nursing home-like than a true neighborhood. These communities offer innovative, independent senior housing options like active living  in a free-standing home, townhome or apartment and ongoing care in an assisted living  or memory care  neighborhood. Residents in life plan communities not only have peace of mind for their future needs, but it’s also reported that many of these seniors enjoy healthy, vibrant lifestyles longer than those who live alone in their homes.

By Western Home Communities 24 Jul, 2017

For seniors who are ready to fully enjoy their retirement and simplify their lives, downsizing from a large home to a senior living community can provide the carefree lifestyle they crave. While moving from a long-time home can bring up sentimental and nostalgic feelings, many of today’s older adults look forward to eliminating some of the hassles that come along with home ownership.

By Western Home Communities 10 Jul, 2017

Creating social relationships and connecting with other people is a huge part of what shapes us throughout our lives. Whether you are introverted or extroverted, maintaining a socially active lifestyle can impact your mental, physical and emotional well-being. In fact, staying engaged in social interactions can be just as effective as exercise in improving your mood and overall health.

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