The Upside of Downsizing

  • By Western Home Communities
  • 24 Jul, 2017
The joys of downsizing your home

For seniors who are ready to fully enjoy their retirement and simplify their lives, downsizing from a large home to a senior living community can provide the carefree lifestyle they crave. While moving from a long-time home can bring up sentimental and nostalgic feelings, many of today’s older adults look forward to eliminating some of the hassles that come along with home ownership.

Are You Ready to Downsize Your Home? 

You probably feel like every room in your home and all the contents have bittersweet memories attached to them, making choosing what items to bring with you to your new, smaller home difficult. However, it’s important to remember why you’re considering downsizing your home in the first place. Perhaps there are rooms you no longer have a use for that have essentially become storage spaces.

Some of the main reasons you should consider downsizing your home include:

Reduce your stress. Your new, smaller home will not only be easier to maintain, but you also won’t have to worry about all those “do-it-yourself” type of repairs- let someone else take care of them! You’ll find your stress levels decreasing significantly, since you won’t be worried about maintaining your home and some of the financial burden will be lessened.

Less home maintenance.
Yardwork, power-washing the exterior and driveway, and cleaning a large home from top to bottom is a lot of work and can take up a lot of your precious time. Even some of the simplest tasks can become overwhelming as we age, and many might become too difficult or dangerous for you to handle on your own.

Eliminate unneeded extra space.
After the kids have moved out, having four bedrooms and three bathrooms becomes unnecessary for just you and your spouse. Often these rooms end up turning into storage spaces you may very rarely step foot into. Like we just mentioned above, maintaining all that extra space is unnecessary and simply too much work.

Ease financial worries.
Even if your home has appreciated in value, the cost of staying there is always on the rise. Regardless of whether your mortgage is paid in full, the cost of upkeep, taxes, and big-ticket repairs when something goes wrong, like a broken furnace or leaky roof, can quickly add up. In a senior living community, you’ll be relieved of these types of financial burdens, and you will also be able to put your home equity to good use.

Enjoy your free time.
Downsizing your home allows you to recapture some of that lost free time and spend it on the things you enjoy doing, whether it’s being with friends and family, traveling, exercising, or learning a new hobby.

Build new relationships.
When you have more free time, you’ll also have more time to meet new people and build lasting, meaningful relationships. Various studies show that staying socially active as you age offers a variety of amazing benefits to seniors, like a strengthened immune system, better mental health, and alleviating symptoms of depression.  

Feel safe and secure.
In a senior living community, you’ll have peace of mind knowing that assistance is always available should an emergency occur. You can be as active as you choose to be, knowing that help is usually just the push of a button away.

Enjoy a Fulfilling Lifestyle at Western Home Communities

Build the future you desire at Western Home Communities. With two campuses in Cedar Falls and a variety of comfortable living options   designed to meet your needs and preferences, you’ll have more time to enjoy all that life has to offer. Call us at 319-277-2141 to schedule a personal tour.

The Western Home Communities Blog

By Western Home Communities 16 Aug, 2017

The older you get, the more difficult it can become to stay physically active. In fact, as you entered your forties, you began to lose three-to-five percent of your muscle mass with each subsequent decade of life. Chronic conditions like arthritis or osteoporosis can make certain movements painful, limiting your flexibility and your range of motion. Maybe you simply don’t know what types of exercises are best or safest for your individual needs, or you’re wary of joining the fancy new gym down the street.

However, while exercise is important for those of all ages, active seniors enjoy a variety of additional benefits to their overall health. For instance, senior fitness helps with healthy aging in the following ways:

Managing chronic conditions. The more you move, the better you feel! Exercise is crucial for managing and reducing pain from conditions like arthritis, as regular movement helps lubricate the joints and decrease stiffness. Exercise has also been shown to reduce the risk for heart disease, cognitive impairment, diabetes and stroke.

Boosting mental health, memory and cognition.
Exercise is a known mood-booster, and it may be one of the most cost-effective ways to improve your memory performance, too. Exercise increases heart rate, which helps pump more oxygen to the brain. It also releases a variety of hormones in the brain that promote new cell growth.

Decreasing the need for some medications.
A combination of aerobic activity, strength training and flexibility exercises can reduce the need for the variety of medications you may take daily to manage your physical and mental conditions. For instance, exercise can help reduce systolic blood pressure and decrease your need for blood pressure medication.

Preventing falls.
Falls are the leading cause of fatal and nonfatal injuries in seniors; in fact, one out of three adults age 65 or older suffer a debilitating fall each year. Adding balance exercises can help keep you steady on your feet and lead to a higher level of independence.

Improving sleep habits.
Seniors who suffer from insomnia find that exercise helps exhaust them enough to enjoy restful sleep throughout the night. It makes sense – after all, if you are more active throughout the day, you will be more tired in the evening. Just make sure to avoid strenuous activity two hours before bedtime.

By Western Home Communities 14 Aug, 2017

Every brain changes with age and many seniors fear the unknown that can come from cognitive decline over time. We begin to experience lapses in memory, or “senior moments” as they are commonly referred. Not remembering why you entered a room, misplacing your keys, or forgetting a plan you made with a friend are examples of the normal memory loss many older adults may encounter in their later years.

There are a variety of reasons adults experience these memory problems, including a decline in memory and cognitive skills as a result of decreased blood flow to the brain. Additionally, the aging hippocampus deteriorates, and this affects our ability to form and retrieve memories. Hormones protecting and repairing the also brain decrease with age. These fleeting memory problems leading to the “senior moments” we experience reflect normal changes in the brain over time.

By Western Home Communities 01 Aug, 2017

In late 2015, senior advocacy group LeadingAge  announced a new name for a continuing care retirement community (CCRC): life plan community. Why the change? After two years of research, it was concluded that today’s seniors prefer a different term that better describes their plans for the future – to continue living life to the fullest extent, with a true way to age in place in a community they call home.

A life plan community is a far cry from the medical facilities of the past that were more nursing home-like than a true neighborhood. These communities offer innovative, independent senior housing options like active living  in a free-standing home, townhome or apartment and ongoing care in an assisted living  or memory care  neighborhood. Residents in life plan communities not only have peace of mind for their future needs, but it’s also reported that many of these seniors enjoy healthy, vibrant lifestyles longer than those who live alone in their homes.

By Western Home Communities 24 Jul, 2017

For seniors who are ready to fully enjoy their retirement and simplify their lives, downsizing from a large home to a senior living community can provide the carefree lifestyle they crave. While moving from a long-time home can bring up sentimental and nostalgic feelings, many of today’s older adults look forward to eliminating some of the hassles that come along with home ownership.

By Western Home Communities 10 Jul, 2017

Creating social relationships and connecting with other people is a huge part of what shapes us throughout our lives. Whether you are introverted or extroverted, maintaining a socially active lifestyle can impact your mental, physical and emotional well-being. In fact, staying engaged in social interactions can be just as effective as exercise in improving your mood and overall health.

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